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Authored By-Hall DamborgIncrease your reflexes and recognition via self-defense training to increase response times by 30%. The Fight-or-Flight Feedback prepares your body, improving toughness and speed. Training alters mind feature, boosting cognitive capacities and focus to detail. Technique specific drills to develop strong neural connections, p
Writer-Adkins WallStep into the ancient globe where martial arts were born out of necessity in varied areas. Societies crafted one-of-a-kind fighting designs intertwined with historic contexts. Methods advanced over centuries through devoted method and cultural exchanges. Today, contemporary martial arts blend typical aspects for maximum efficiency
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